2010.. New Year:)

1. Health & Fitness
Keep up with gym
See personal trainer every six weeks
Go to a dietician
Follow what the dietician
Become not aneamic
Do 5-6 hours of excercice a week
Go to gym three times a week
Join a hockey team
Swim once a week
Have body fat percentage of 30%
Start spinning
Swim once a week
Walk once a week

2. Become organised
Organise entire bedroom (Wardrobe, make-up etc )
Organise school bag
Organise my head space :P
Organise my computer
Write a to-do list every so often and update it.

3. Beauty and all that jazz
Finish orthadontics course
Do some modelling
Be beautiful
Be fasionable
Learn how to do ghd curls
Sort out my hairstyles
Learn how to apply different make-up looks
Get my make-up done by a profesional

4. Financial
Get a job
Do some modelling
Get more interested in my financial portfolio
Save money for a rainy day
Invest half of earned money

5. Creative
Take more pictures of family, friends and events in my life.
Paint/Draw a picture and hang it up in my room
Cook more inventively and find new exciting dishes with foreign exotic ingrediants.
Update my family photoalbum

6. Fun things
Go to south africa
Travel to a new excitng country
Go to a concert

7. Education
Read more
Read a health/self development book every month
Visit the library every fortnight
Improve my french & so I can go to france and speak it:)
Get A`s in every test, report & project
Actually study very hard for school, instead of cramming for everything and pulling off an A.
Do the A-Z author challenge

8. Self Development
Be positive, but not annoying so
Be more relaxed
Have fun
Laugh more

9. Relationships
Develop healthy relationships
Fall in love or be happy being single
Improve relationship with John
Find my real father
Maintain relations with my family in south africa

See more progress on: Make 2010 my best year yet

July Goals

Half way through the year already! Cannot believe it.

#One:Eat healthier
Learn to tackle ravenous hunger felt after a good session of swimming.
Have check-up at doctor
Have check-up at dentist
Keep a food journal for the month recording every morsel that passes my lips
Review food journal notes and see is there any food that I can cut out
Get into the habit of eating dinner at dinner time!
Stop eating after 7pm
Try to increase my intake of fruit by adding banana to breakfast cereal, have an apple after swimming, have lettuce with lunch and have veggies with dinner.
Drink 3 litres of water daily ( as I am swimming I need a lot. Getting so dehydrated)
Eat at the TABLE! Dont chew the cud infront of the fridge.
#Two:Get fit
Do 2000 minutes of excersice (240/2000)
Workout everyday
Play squash
Swim 2.5kmin one session-done
Walk 100 km (4/100)
Swim 50km (4/50)
#Three:Have good manners
Stop swearing so much
Listen and Learn
Watch my “Good manners coach”
#Four:Have friends
See Miss E and L
See Miss L
See Miss F & E
See Miss C
See the whole gang
See Miss S
#Five:Get to goal weight
Weigh 88kg
Lose more 10cms
Be a size 12
#Six:Be beautiful
Go to orthodontist again to get brace fitted
Sleep well every night
Go to get eyes checked
Have a facial
Do nails a pretty colour
Brush and floss twice daily
If tooth doesnt whiten put on that whitening stuff on it (Bloody Coffee!!)
#Seven:Random nice things
Go to library~done
Take twenty pictures pictures depicting some part of my life
Do french work for seven hours (0/7)
Cook nine times
Read the Hobbit
Go to cinema
Draw/Paint something
Donate 100 grains of rice (0/100)
Bake a cake
Read four new books
Do something nice for someone every day ( opening door, doing the laundry without being asked, making a cuppa) (0/7)
Remember to listen to others
List twenty things about myself
#Eight:Be organised
Keep my room clean and organised
Clean kitchen
Clean study-done
Sell schoolbooks
Sell novels
Chuck things not needed in study-done
#Nine:Make some money
Go babysitting eight times (0/8)
Organise finances
#Ten:Family
See Mr M
See Mrs D
See Mrs U
#Eleven:Travel
Go to Dublin

See more progress on: Best Month Ever: July 2009

July Goals

Half way through the year already! Cannot believe it.

#One:Eat healthier
Learn to tackle ravenous hunger felt after a good session of swimming.
Have check-up at doctor
Have check-up at dentist
Keep a food journal for the month recording every morsel that passes my lips
Review food journal notes and see is there any food that I can cut out
Get into the habit of eating dinner at dinner time!
Stop eating after 7pm
Try to increase my intake of fruit by adding banana to breakfast cereal, have an apple after swimming, have lettuce with lunch and have veggies with dinner.
Drink 3 litres of water daily ( as I am swimming I need a lot. Getting so dehydrated)
Eat at the TABLE! Dont chew the cud infront of the fridge.
#Two:Get fit
Do 2000 minutes of excersice (240/2000)
Workout everyday
Play squash
Swim 2.5kmin one session-done
Walk 100 km (4/100)
Swim 50km (4/50)
#Three:Have good manners
Stop swearing so much
Listen and Learn
Watch my “Good manners coach”
#Four:Have friends
See Miss E and L
See Miss L
See Miss F & E
See Miss C
See the whole gang
See Miss S
#Five:Get to goal weight
Weigh 88kg
Lose more 10cms
Be a size 12
#Six:Be beautiful
Go to orthodontist again to get brace fitted
Sleep well every night
Go to get eyes checked
Have a facial
Do nails a pretty colour
Brush and floss twice daily
If tooth doesnt whiten put on that whitening stuff on it (Bloody Coffee!!)
#Seven:Random nice things
Go to library~done
Take twenty pictures pictures depicting some part of my life
Do french work for seven hours (0/7)
Cook nine times
Read the Hobbit
Go to cinema
Draw/Paint something
Donate 100 grains of rice (0/100)
Bake a cake
Read four new books
Do something nice for someone every day ( opening door, doing the laundry without being asked, making a cuppa) (0/7)
Remember to listen to others
List twenty things about myself
#Eight:Be organised
Keep my room clean and organised
Clean kitchen
Clean study-done
Sell schoolbooks
Sell novels
Chuck things not needed in study-done
#Nine:Make some money
Go babysitting eight times (0/8)
Organise finances
#Ten:Family
See Mr M
See Mrs D
See Mrs U
#Eleven:Travel
Go to Dublin

See more progress on: Best Month Ever: July 2009

Untitled

This is so difficult. After swimming I am ravenous. I am always so hungry. Is it swimming or being a newbie veggie.
I am cracking up because I am gaining weight. Started a food diary to record food I eat. Also figured out the reason I eat when I dont need to is because I was really hungry and think I deserve to overload my body or I am bored.

See more progress on: eat healthier

Summary

Goal One: Be a size 12
Have dropped 10cms checked on the 25th and had lost 9cms. So this goal was only partially finished
Goal Two: Be open to new friendships while cherishing old ones
See MissL Done
See MissF and Miss E Done
See MissC and Miss E Only saw miss C so this is partially done
See MissS Done
Goal Three: Become a well rounded athlete
Swim 80 laps stoping every 10 laps Done
Start squash Did not even walk into a court
Goal Four: Evolve into a domestic goddess
Spring clean the house ( maybe give the study a skip this month) Cleaned most of the house, have only the study and th ekitchen to do now
Cook two healthy meals ( One in the bag with vegetarien lazagne)Done with lasagne and couscous with peppers
Goal Five: Become a real goddess:)
Go to orthodontist Done and got braces off, now just have to have other things fitted
Buy gradual tan
Work on improving my skin
Have a hair mask
Goal Six: Be a happy person
Research what happiness is Happiness can be many things but the most important thing it seems is being loved by people. Having friends and family. Feeling needed and wanted
Goal Seven: Have a passion for learning
Find online french course Done
Practise French Did about an hour of work
Goal Eight: Have money
Distribute babysitting leaflets
Goal nine: Be polite and mannerly
Apply mindgym relationships book Has to go back to the library tommorow unfortantly. But am getting it out again sometime

Good month overall. Very happy with improvements some areas didnt improve at all

See more progress on: Best Month Ever: June 2009

#3

I love music. Its amazing therapy.

See more progress on: list 100 random things about myself

One day at a time

Today has been good so far. Just taking one good day at a time. Resisted an ice-cream because today is a good day:)

See more progress on: eat healthier